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Fasted most of the day
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205.2 lb
Lost so far: 20.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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605 kcal
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Fat: 9.39g | Prot: 11.29g | Carb: 124.95g.
Breakfast: Raisin Bran, Bananas , Lifepak Nano, Marine Omega. more...
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losing 20.3 lb a week
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