three57's Journal, 28 October 2010

196.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 51.97g | Prot: 97.54g | Carb: 267.73g.   Breakfast: Oatmeal. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate M&M's (Fun Size), Almond Joy (Snack Size), 100 Calorie Snickers Bar. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...