three57's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

194.6 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

698 kcal

Fat: 1.56g | Prot: 35.66g | Carb: 144.30g. Lunch: 2X Protein Greek Yogurt - Plain, Bananas , Navels Oranges . Dinner: Apples, naval oranges. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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three57's Journal, 12 June 2012

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