Weigh In record (no journal entry) for 27 January 2011
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198.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1525 kcal
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Fat: 30.55g | Prot: 69.23g | Carb: 241.51g.
Breakfast: Oatmeal, Brown Sugar , Lifepak Nano. Lunch: Mustard, Pepperjack Cheese, Vinegar , 6" Oven Roasted Chicken Breast. Dinner: Parmesan Cheese (Shredded), Chunky Tomato Garlic & Onion Pasta Sauce, Shredded Mexican Blend Cheese, Cottage Cheese, Green Salad, Rosemary Olive Oil Loaf, Mostaccioli Pasta. more...
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losing 8.4 lb a week
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