three57's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

196.6 lb Lost so far: 7.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1382 kcal

Fat: 39.16g | Prot: 101.33g | Carb: 160.30g. Breakfast: Rice Milk, Cheerios. Lunch: Tostada, Soft Taco. Dinner: Hawaiian Chicken. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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three57's Journal, 11 October 2010

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