three57's Journal, 16 November 2011

215.0 lb Lost so far: 10.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 38.29g | Prot: 77.95g | Carb: 401.23g.   Lunch: Marine Omega, Diet Coke (20 oz Bottle), Vinegar , Mustard, Pepperjack Cheese, 6" Veggie Delite. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Shredded Pork with Sweet BBQ Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Vanilla Rice Milk, Raisin Bran. more...

2623 kcal

Activities & Exercise: Circuit Training - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...