Weigh In record (no journal entry) for 19 August 2012
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190.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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573 kcal
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Fat: 13.11g | Prot: 18.41g | Carb: 107.49g.
Breakfast: Braeburn Apples. Lunch: Harper's Homemade Whitebread, Natural String Cheese Part Skim, Bananas, Braeburn Apples. more...
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gaining 7.0 lb a week
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