three57's Journal, 11 November 2010

196.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 54.77g | Prot: 86.51g | Carb: 243.69g.   Breakfast: Oatmeal. Lunch: Mayonnaise, Mustard, 6" Veggie Delite, Pepperjack Cheese. Dinner: White Chicken Chili with Beans, Baguette. more...

2828 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...