Weigh In record (no journal entry) for 11 July 2012
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189.8 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1298 kcal
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Fat: 19.83g | Prot: 56.35g | Carb: 224.91g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Fuji Apples. Lunch: noodle plate, 2X Protein Greek Yogurt - Plain, string cheese, Oranges. more...
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losing 16.8 lb a week
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