three57's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

193.4 lb Lost so far: 31.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

752 kcal

Fat: 13.13g | Prot: 48.10g | Carb: 120.22g. Lunch: Braeburn Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges , 2X Protein Greek Yogurt - Plain. Snacks/Other: Navels Oranges , Braeburn Apples. more...

2321 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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three57's Journal, 18 June 2012

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