Weigh In record (no journal entry) for 15 August 2012
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187.8 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1586 kcal
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Fat: 61.23g | Prot: 135.77g | Carb: 118.91g.
Breakfast: Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim. Lunch: Nonfat Plain Greek Yogurt, Pink Lady Apples, Natural String Cheese Part Skim, Natural String Cheese Part Skim. Dinner: string cheese, almonds, Bananas, kirkland greek yogurt. Snacks/Other: Pink Lady Apples, Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim. more...
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losing 11.2 lb a week
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