Weigh In record (no journal entry) for 16 August 2012
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186.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1494 kcal
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Fat: 46.67g | Prot: 100.52g | Carb: 168.64g.
Breakfast: Nonfat Plain Greek Yogurt, Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim. Lunch: Nonfat Plain Greek Yogurt, Bibimbap Bowl, Pink Lady Apples. Dinner: Almonds, Almonds, Natural String Cheese Part Skim. more...
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losing 11.2 lb a week
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