Weigh In record (no journal entry) for 26 July 2012
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190.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1014 kcal
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Fat: 17.72g | Prot: 66.31g | Carb: 156.47g.
Breakfast: Triscuit Crackers Original, Nonfat Plain Greek Yogurt, Snowpeas (Pea Pod). Lunch: Apples. Dinner: Nonfat Plain Greek Yogurt, Navels Oranges, Natural String Cheese Part Skim, Bananas. more...
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gaining 12.6 lb a week
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