Weigh In record (no journal entry) for 07 June 2012
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196.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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476 kcal
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Fat: 3.82g | Prot: 22.03g | Carb: 96.88g.
Lunch: Bananas , Nonfat Plain Greek Yogurt, Apples , Navels Oranges . Snacks/Other: French Fries (Small). more...
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gaining 2.1 lb a week
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