three57's Journal, 07 October 2010

198.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 38.14g | Prot: 61.87g | Carb: 173.71g.   Breakfast: Diet Coke, Oatmeal, Whole Wheat Bread. Lunch: Banana, Diet Coke, Grilled Cheese Sandwich. Dinner: White Rice, Mandarin Chicken, Broccoli. Snacks/Other: Pretzels. more...

2492 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 11 hours. more...