Weigh In record (no journal entry) for 20 August 2012
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190.2 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1326 kcal
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Fat: 47.31g | Prot: 98.52g | Carb: 121.86g.
Breakfast: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. Lunch: Natural String Cheese Part Skim, Pink Lady Apples, Nonfat Plain Greek Yogurt. Dinner: Blueberries, Blueberries, Traditional Plain Greek Yogurt. Snacks/Other: Pink Lady Apples, Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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