three57's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

197.4 lb Lost so far: 6.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

1347 kcal

Fat: 24.39g | Prot: 58.06g | Carb: 227.37g. Breakfast: Diet Coke, Oatmeal. Lunch: Teriyaki Chicken Rice Bowl. Dinner: Teriyaki Chicken Rice Bowl. more...

2661 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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three57's Journal, 08 October 2010

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