Weigh In record (no journal entry) for 21 August 2012
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188.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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959 kcal
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Fat: 12.86g | Prot: 94.01g | Carb: 102.07g.
Breakfast: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. Lunch: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt, Pink Lady Apples. Snacks/Other: Bananas, Nonfat Plain Greek Yogurt. more...
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losing 11.2 lb a week
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