Weigh In record (no journal entry) for 23 October 2012
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190.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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642 kcal
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Fat: 18.23g | Prot: 66.36g | Carb: 43.06g.
Breakfast: Nonfat Plain Greek Yogurt. Lunch: Pink Lady Apples, Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. more...
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losing 21.0 lb a week
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