three57's Journal, 09 October 2010

197.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 30.41g | Prot: 34.18g | Carb: 145.27g.   Breakfast: Banana, Oatmeal. Lunch: Peanut Butter Sandwich, Raisins. Dinner: Hot-N-Ready Pepperoni Pizza. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...