Weigh In record (no journal entry) for 06 May 2014
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212.0 lb
Lost so far: 13.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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358 kcal
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Fat: 16.49g | Prot: 7.85g | Carb: 47.30g.
Breakfast: Coca-Cola Diet Coke, Butter (Salted), Whole Wheat Bread. more...
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losing 5.6 lb a week
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