Weigh In record (no journal entry) for 04 September 2012
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190.2 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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642 kcal
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Fat: 12.23g | Prot: 60.36g | Carb: 62.06g.
Breakfast: Sliced Bartlett Pears (No Sugar Added), Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. Lunch: Nonfat Plain Greek Yogurt, Pink Lady Apples, Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim. more...
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gaining 1.0 lb a week
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