Weigh In record (no journal entry) for 15 June 2012
|
191.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
637 kcal
|
Fat: 9.93g | Prot: 45.39g | Carb: 90.60g.
Lunch: Nonfat Plain Greek Yogurt, oranges, cowpals, Apple. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Braeburn Apples. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
three57's weight history
|