Weigh In record (no journal entry) for 17 August 2011
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207.2 lb
Lost so far: 18.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1682 kcal
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Fat: 70.21g | Prot: 72.55g | Carb: 205.43g.
Lunch: Vinaigrette Dressing, Flour Tortilla, Guacamole, Tortilla Strips, Pico De Gallo, Grilled Chicken, Black Beans. Dinner: Butter (Salted), Harper's Homemade Whitebread, Honey , Peanut Butter. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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