Weigh In record (no journal entry) for 17 August 2012
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188.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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981 kcal
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Fat: 28.31g | Prot: 81.91g | Carb: 92.43g.
Breakfast: Cowpals String Cheese, Nonfat Plain Greek Yogurt. Lunch: subway turkey avacado. Dinner: Almonds. Snacks/Other: Nonfat Plain Greek Yogurt, cowpals, pink lady. more...
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gaining 14.0 lb a week
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