Weigh In record (no journal entry) for 20 June 2012
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193.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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724 kcal
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Fat: 15.63g | Prot: 59.88g | Carb: 94.03g.
Breakfast: Mangos. Lunch: Navels Oranges , Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples , Nonfat Plain Greek Yogurt. Dinner: Premium Protein Powder - Vanilla (EAS). more...
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gaining 12.6 lb a week
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three57's weight history
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