Weigh In record (no journal entry) for 24 July 2012
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188.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2628 kcal
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Fat: 118.24g | Prot: 96.81g | Carb: 300.15g.
Breakfast: The Orchard Pink Lady Apple, Low Moisture Part Skim Mozzarella String Cheese, Nonfat Plain Greek Yogurt. Lunch: Snowpeas (Pea Pod), Triscuit Crackers Original, Natural String Cheese Part Skim, Nectarines. Dinner: Brown Rice, Super Premium Vanilla Ice Cream, All American Chocolate Cake, Orange Chicken. Snacks/Other: Triscuit with Hint of Salt Crackers. more...
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losing 11.2 lb a week
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