Weigh In record (no journal entry) for 20 July 2012
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188.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1068 kcal
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Fat: 23.74g | Prot: 70.13g | Carb: 150.35g.
Breakfast: Natural String Cheese Part Skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Frozen Mixed Berries, Gala Apples, Nonfat Plain Greek Yogurt. Lunch: Fuji Apples, Nonfat Plain Greek Yogurt, Oranges , Snowpeas (Pea Pod). Snacks/Other: Triscuit Crackers Original, Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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