Weigh In record (no journal entry) for 04 April 2012
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207.0 lb
Lost so far: 18.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1791 kcal
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Fat: 70.81g | Prot: 66.08g | Carb: 239.32g.
Breakfast: Gala Apples, Lifepak Nano, Oatmeal. Lunch: Whole Wheat Bread, Peanut Butter, Thai Style Yellow Curry with Chicken Bowl. Dinner: Apples , Whole Wheat Bread. Snacks/Other: Wheat Bran Bread, Almonds , Almonds , Apples . more...
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losing 5.6 lb a week
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