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three57
Journal
04 Nov 10
three57's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
196.8 lb
Lost so far:
7.2 lb
.
Still to go:
11.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 November 2010:
767 kcal
Fat: 17.23g | Prot: 28.54g | Carb: 126.76g.
Breakfast:
Oatmeal.
Lunch:
6" Veggie Delite, Pepperjack Cheese.
Snacks/Other:
cupcake.
more...
2521 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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