Weigh In record (no journal entry) for 21 June 2012
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191.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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763 kcal
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Fat: 18.30g | Prot: 42.26g | Carb: 116.38g.
Breakfast: string cheese western family, Apples. Lunch: Oranges, apple, Nonfat Plain Greek Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges. Snacks/Other: Sweet Cherries. more...
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losing 19.6 lb a week
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