three57's Journal, 09 March 2011

202.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 31.81g | Prot: 82.77g | Carb: 226.19g.   Breakfast: g3 Pouch, Clover Honey, Brown Sugar , Lifepak Nano, Oatmeal. Lunch: Brown Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fajita with Chicken and Vegetables, Lifepak Nano. Snacks/Other: g3 Pouch. more...

2589 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...