Weigh In record (no journal entry) for 16 July 2012
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193.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1264 kcal
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Fat: 50.12g | Prot: 75.11g | Carb: 134.93g.
Breakfast: Marine Omega, Nonfat Plain Greek Yogurt, Oranges, Cheese Heads String Cheese. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges . Dinner: Almonds, Meatless Lasagna with Vegetables. more...
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gaining 3.5 lb a week
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