Date started: 11 Jan 14

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 146.3 lb
22 May 22	139.4 lb	Reasonably Well
19 May 22	141.2 lb	Reasonably Well
16 May 22	143.2 lb	Reasonably Well
06 May 22	143.8 lb	Reasonably Well
27 Apr 22	144.1 lb	Reasonably Well
19 Apr 22	145.8 lb	Reasonably Well
21 Mar 22	141.0 lb	Reasonably Well
10 Mar 22	141.6 lb	Reasonably Well
07 Mar 22	142.1 lb	Reasonably Well
24 Feb 22	142.5 lb	Reasonably Well
11 Feb 22	142.5 lb	Reasonably Well
28 Jan 22	142.7 lb	Reasonably Well
23 Jan 22	142.7 lb	Reasonably Well
10 Jan 22	144.7 lb	Reasonably Well
06 Dec 21	143.0 lb	Reasonably Well
04 Sep 21	141.2 lb	Reasonably Well
31 Aug 21	144.9 lb	Reasonably Well
23 Aug 21	144.3 lb	Reasonably Well
16 Aug 21	145.2 lb	Reasonably Well
13 Jul 21	143.2 lb	Reasonably Well
07 Jul 21	143.6 lb	Reasonably Well
24 Jun 21	142.3 lb	Poorly
17 Jun 21	142.3 lb	Reasonably Well
01 May 21	139.7 lb	Poorly
08 Mar 21	140.8 lb	Reasonably Well
25 Feb 21	142.5 lb	Reasonably Well
01 Feb 21	142.7 lb	Reasonably Well
26 Jan 21	143.0 lb	Reasonably Well
18 Jan 21	146.0 lb	Reasonably Well
12 Jan 21	146.3 lb	Reasonably Well
11 Jan 21	148.6 lb	Reasonably Well
04 Jan 21	149.6 lb	Reasonably Well
07 Sep 20	144.5 lb	Reasonably Well
01 Sep 20	144.5 lb	Reasonably Well
23 Jul 20	143.8 lb	Reasonably Well
13 Jul 20	143.0 lb	Reasonably Well
06 Jul 20	144.3 lb	Reasonably Well
01 Jul 20	144.9 lb	Reasonably Well
29 Jun 20	145.4 lb	Reasonably Well
23 Jun 20	147.4 lb	Reasonably Well
15 Jun 20	146.0 lb	Reasonably Well
08 Jun 20	147.4 lb	Reasonably Well
01 Jun 20	150.2 lb	Reasonably Well
25 May 20	150.9 lb	Reasonably Well
20 May 20	152.0 lb	Reasonably Well
18 May 20	153.5 lb	Reasonably Well
31 Jan 20	140.5 lb	Reasonably Well
30 Jan 20	141.6 lb	Reasonably Well
23 Jan 20	142.3 lb	Reasonably Well
15 Jan 20	143.4 lb	Reasonably Well
08 Jan 20	144.9 lb	Reasonably Well
09 Nov 19	139.7 lb	Reasonably Well
24 Oct 19	139.9 lb	Reasonably Well
22 Oct 19	141.4 lb	Reasonably Well
11 Oct 19	142.5 lb	Reasonably Well
08 Oct 19	144.6 lb	Reasonably Well
26 Sep 19	146.0 lb	Reasonably Well
11 Jul 19	137.2 lb	Reasonably Well
12 Jun 19	138.3 lb	Reasonably Well
07 Jun 19	138.6 lb	Reasonably Well
24 May 19	139.0 lb	Reasonably Well
18 May 19	138.1 lb	Reasonably Well
16 May 19	139.0 lb	Reasonably Well
15 May 19	139.9 lb	Reasonably Well
28 Mar 19	138.6 lb	Reasonably Well
14 Mar 19	138.6 lb	Reasonably Well
13 Dec 18	136.8 lb	Reasonably Well
05 Dec 18	136.8 lb	Reasonably Well
01 Dec 18	138.1 lb	Reasonably Well
23 Nov 18	139.0 lb	Reasonably Well
22 Nov 18	140.1 lb	Reasonably Well
21 Nov 18	141.2 lb	Reasonably Well
10 Nov 18	141.4 lb	Reasonably Well
08 Nov 18	143.8 lb	Reasonably Well
07 Nov 18	144.3 lb	Reasonably Well
01 Nov 18	146.3 lb	Reasonably Well
16 Aug 18	146.6 lb	Reasonably Well
09 Aug 18	146.6 lb	Reasonably Well
02 Aug 18	147.8 lb	100%
27 Jul 18	149.0 lb	Reasonably Well
23 Jul 18	150.6 lb	Reasonably Well
08 May 18	150.6 lb	Reasonably Well
12 Mar 18	144.6 lb	Reasonably Well
29 Jan 18	140.6 lb	Reasonably Well
20 Jan 18	140.8 lb	Reasonably Well
13 Jan 18	142.8 lb	Reasonably Well
03 Jan 18	146.6 lb	Reasonably Well
26 Oct 17	142.0 lb	Reasonably Well
13 Oct 17	142.6 lb	Reasonably Well
08 Oct 17	145.2 lb	Reasonably Well
25 Jan 17	130.2 lb	Reasonably Well
20 Jan 17	131.8 lb	Reasonably Well
17 Jan 17	132.2 lb	Reasonably Well
08 Jan 17	132.8 lb	Reasonably Well
03 Jan 17	138.8 lb	Reasonably Well
13 Jun 16	127.6 lb	Reasonably Well
06 Jun 16	129.6 lb	Reasonably Well
22 Feb 16	123.6 lb	Reasonably Well
03 Feb 16	119.6 lb	Reasonably Well
01 Feb 16	120.4 lb	Reasonably Well
28 Jan 16	120.7 lb	Reasonably Well
26 Jan 16	121.4 lb	Reasonably Well
18 Jan 16	118.8 lb	100%
16 Jan 16	120.5 lb	100%
14 Jan 16	121.6 lb	100%
11 Jan 16	124.7 lb	Reasonably Well
07 Nov 15	119.4 lb	Reasonably Well
23 Oct 15	122.1 lb	Reasonably Well
20 Oct 15	122.7 lb	Reasonably Well
08 Oct 15	123.4 lb	Reasonably Well
02 Oct 15	124.0 lb	Reasonably Well
24 Aug 15	124.4 lb	Reasonably Well
08 Jun 15	123.8 lb	Reasonably Well
05 Jun 15	123.2 lb	Reasonably Well
22 May 15	121.2 lb	Reasonably Well
10 May 15	122.7 lb	Reasonably Well
08 May 15	123.6 lb	Reasonably Well
25 Apr 15	122.6 lb	Reasonably Well
20 Apr 15	123.8 lb	Reasonably Well
16 Apr 15	123.8 lb	Reasonably Well
13 Apr 15	125.8 lb	Reasonably Well
19 Mar 15	119.6 lb	Reasonably Well
05 Mar 15	119.6 lb	Reasonably Well
04 Mar 15	120.7 lb	Reasonably Well
26 Feb 15	120.7 lb	Reasonably Well
12 Feb 15	120.5 lb	Reasonably Well
07 Feb 15	119.2 lb	Reasonably Well
31 Jan 15	119.2 lb	Reasonably Well
23 Jan 15	120.3 lb	100%
15 Jan 15	122.1 lb	Reasonably Well
12 Jan 15	122.7 lb	Reasonably Well
05 Jan 15	120.1 lb	Reasonably Well
11 Dec 14	122.1 lb	Reasonably Well
26 Nov 14	122.1 lb	Poorly
07 Nov 14	122.1 lb	Reasonably Well
24 Sep 14	123.7 lb	Poorly
11 Sep 14	122.7 lb	Reasonably Well
04 Sep 14	123.8 lb	Reasonably Well
07 Aug 14	121.4 lb	Reasonably Well
31 Jul 14	122.5 lb	Poorly
01 Jul 14	118.0 lb	Poorly
05 Jun 14	118.8 lb	Reasonably Well
20 May 14	119.6 lb	Reasonably Well
16 May 14	120.7 lb	Reasonably Well
02 May 14	121.6 lb	Reasonably Well
22 Apr 14	121.4 lb	Reasonably Well
01 Apr 14	119.2 lb	Poorly
04 Mar 14	117.2 lb	Reasonably Well
24 Feb 14	117.4 lb	Reasonably Well
07 Feb 14	116.3 lb	Reasonably Well
04 Feb 14	117.0 lb	Reasonably Well
30 Jan 14	116.1 lb	100%
27 Jan 14	116.8 lb	Reasonably Well
23 Jan 14	118.5 lb	100%
21 Jan 14	118.5 lb	Reasonably Well
18 Jan 14	117.2 lb	Reasonably Well
16 Jan 14	119.0 lb	Reasonably Well
11 Jan 14	146.3 lb	Not Applicable

Date started: 21 Jul 13

Date	Weight	How closely followed?	Goal: 111.0 lb Start: 117.0 lb
09 Jan 14	119.0 lb	Reasonably Well
06 Jan 14	119.0 lb	Reasonably Well
18 Dec 13	117.4 lb	Reasonably Well
16 Dec 13	118.3 lb	Reasonably Well
12 Dec 13	117.7 lb	100%
11 Dec 13	117.7 lb	100%
09 Dec 13	118.8 lb	Reasonably Well
05 Dec 13	119.4 lb	Reasonably Well
03 Dec 13	119.4 lb	Reasonably Well
25 Nov 13	119.6 lb	Reasonably Well
14 Nov 13	118.7 lb	Reasonably Well
02 Nov 13	120.5 lb	Reasonably Well
20 Oct 13	121.0 lb	Poorly
19 Oct 13	120.0 lb	Poorly
13 Oct 13	119.6 lb	Reasonably Well
05 Oct 13	119.6 lb	Reasonably Well
04 Oct 13	120.5 lb	Reasonably Well
30 Sep 13	120.3 lb	Reasonably Well
12 Sep 13	118.5 lb	Reasonably Well
05 Sep 13	119.9 lb	Reasonably Well
03 Sep 13	120.7 lb	Reasonably Well
30 Aug 13	120.7 lb	Reasonably Well
27 Aug 13	120.7 lb	Reasonably Well
20 Aug 13	118.8 lb	Reasonably Well
13 Aug 13	120.1 lb	Reasonably Well
09 Aug 13	120.1 lb	Reasonably Well
08 Aug 13	119.0 lb	Reasonably Well
06 Aug 13	120.1 lb	Reasonably Well
01 Aug 13	119.0 lb	Reasonably Well
21 Jul 13	117.0 lb	Not Applicable

Date started: 27 Jun 13

Date	Weight	How closely followed?	Goal: 111.0 lb Start: 116.0 lb
18 Jul 13	117.7 lb	Reasonably Well
16 Jul 13	118.5 lb	Reasonably Well
10 Jul 13	118.5 lb	Reasonably Well
27 Jun 13	116.0 lb	Not Applicable

Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 111.0 lb Start: 131.3 lb
13 Jun 13	115.5 lb	Reasonably Well
09 Jun 13	115.7 lb	Reasonably Well
06 Jun 13	115.8 lb	Reasonably Well
01 Jun 13	116.8 lb	Reasonably Well
25 May 13	117.9 lb	Reasonably Well
14 Mar 13	119.0 lb	Reasonably Well
03 Mar 13	121.8 lb	Reasonably Well
03 Feb 13	126.5 lb	Reasonably Well
19 Jan 13	128.9 lb	Reasonably Well
04 Sep 12	131.5 lb	Reasonably Well
01 Sep 12	130.3 lb	Reasonably Well
24 Aug 12	133.3 lb	Reasonably Well
23 Aug 12	131.1 lb	Reasonably Well
21 Aug 12	132.8 lb	Reasonably Well
20 Aug 12	133.9 lb	Reasonably Well
03 Aug 12	129.3 lb	Reasonably Well
02 Aug 12	128.7 lb	Reasonably Well
31 Jul 12	129.5 lb	Reasonably Well
21 Jul 12	128.6 lb	Reasonably Well
19 Jul 12	130.6 lb	Reasonably Well
17 Jul 12	130.6 lb	Reasonably Well
16 Jul 12	132.0 lb	Reasonably Well
13 Jul 12	132.6 lb	Reasonably Well
12 Jul 12	131.3 lb	Not Applicable