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I have been avoiding the scale for a few weeks as over half term I decided to have a drink and a few treats. I am lucky that it didn't do too much damage and I will be back on meal prep this weekend. Everyone has a new goal to get in shape by I will make sure I use June as extra motivation.
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142.5 lb
Lost so far: 3.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1146 kcal
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Fat: 43.11g | Prot: 51.96g | Carb: 129.81g.
Breakfast: Dairylea Cheese Spread, Tesco Crispbakes, Twinings Earl Grey Tea, Tesco Golden Granulated Sugar, Semi-Skimmed Milk. Lunch: Babybel Mini Babybel Light, Dry Spaghetti, Knorr Vegetable Stock Cube, KTC Chopped Tomatoes, Tesco Finest Manchego Cheese, Four Seasons Mixed Vegetables, Sacla' Pesto. Dinner: Shana Original Paratha, Schwartz Garam Masala, By Sainsbury's Raw King Prawns , KTC 100% Pure Coconut Oil, KTC Chopped Tomatoes, Onions , Ginger , Garlic , Turmeric (Ground), Cumin . Snacks/Other: Tesco Liquorice Allsorts, Ritz Salted Crackers, Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks, Hartley's Blackcurrant Jelly. more...
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losing 0.1 lb a week
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