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period :-/
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131.1 lb
Lost so far: 0.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1164 kcal
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Fat: 34.32g | Prot: 46.51g | Carb: 171.50g.
Breakfast: Refreshers, Semi-Skimmed Milk, rice krispies multigrain shapes, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk. Lunch: Toasted English Muffin, Onions, Fry Light Extra Virgin Olive Oil Spray, Peeled Plum Tomatoes, Egg. Dinner: Green Cabbage, Irish Recipe Thick Sausage, Sausage Casserole. Snacks/Other: Malibu, Cranberry Juice (Unsweetened), Mature Cheddar Cheese, Cherry Tomatoes, Caramel, Nectarines, Herbal Tea (Other Than Chamomile, Brewed). more...
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1620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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