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body fat 26.3%
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119.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1673 kcal
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Fat: 52.76g | Prot: 60.51g | Carb: 234.85g.
Breakfast: Harvest Morn Corn Flakes, Tesco Semi-Skimmed Milk. Lunch: Dulano Roast Ham Slices, Yofrutta Fruit King, Snackrite Monster Claws, Gala Apples, Spinach, I Can't Believe It's Not Butter! Light Butter, Kingsmill 50/50 Bread. Dinner: Subway 6" Italian BMT, Fanta Fanta Orange (Can), Subway Raspberry Cheesecake Cookie, Baby Corn, Basmati Rice (Cooked), Marks & Spencer Chicken Casserole. Snacks/Other: McVitie's Digestives, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 2 minutes, Standing - 4 hours and 20 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 2.8 lb a week
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