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Starting again... I've said it a million times but I'm going to keep my weight within a set range 🤞🏾🤞🏾
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144.6 lb
Lost so far: 1.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1033 kcal
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Fat: 33.43g | Prot: 61.84g | Carb: 121.81g.
Breakfast: Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Lunch: Tesco Cocktail Sausages, Yazoo Banana Milkshake, Cheetos Flamin Hot Puffs, Whitworths Sunny Raisins (14g), Babybel Mini Babybel Light, New Covent Garden Minestrone Soup. Dinner: Tesco Golden Granulated Sugar, The Fishmonger Haddock Fillets, Mixed Salad Greens, Cucumber (Peeled) , Sweet Harvest Sweetcorn, Kale , Asda Frozen Peas, Garlic , KTC 100% Pure Coconut Oil, Onions. Snacks/Other: Brown Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Babybel Mini Babybel Light, Oriental Home Scallop Flavour Moji, Asda Red Seedless Grapes, Real Ham & English Mustard Crisps. more...
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losing 0.8 lb a week
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