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feel really ill!!
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128.7 lb
Lost so far: 2.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1165 kcal
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Fat: 20.02g | Prot: 41.00g | Carb: 157.26g.
Breakfast: Rice Krispies with Semi-Skimmed Milk, Braeburn Apple, Earl Grey Tea with Semi-Skimmed Milk. Lunch: Earl Grey Tea with Semi-Skimmed Milk, Fish Sushi. Dinner: Tomato Olive and Spinach Pasta, Salad cheese greek style, Italian Style Salad, Cucumber (Peeled), Tomatoes, Boiled Egg. Snacks/Other: No Added Fat Rye Crispbread, Yeast Extract, Earl Grey Tea with Semi-Skimmed Milk, High Juice Orange Squash. more...
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1502 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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