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48.3% body fat. Quarantine has really taken it's toll. 😕😕😕😕
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153.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1274 kcal
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Fat: 60.38g | Prot: 64.00g | Carb: 112.19g.
Breakfast: Asda Grated Mozzarella , Egg, Herta Frankfurter, Onions , Red Sweet Pepper, KTC 100% Pure Coconut Oil, Tomatoes. Lunch: Tesco Seafood Sticks, Hovis Granary Bread, New Covent Garden Plum Tomato & Basil Soup, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Dinner: Cherry Tomatoes, Sweet Harvest Sweetcorn, Cucumber (Peeled), Mixed Salad Greens, Chicken Wing, Rice with Peas. Snacks/Other: Cadbury Mini Fingers, Babybel Mini Light Cheese, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. more...
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2086 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Treadmill - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 40 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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gaining 0.8 lb a week
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