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29.5% body fat
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127.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1442 kcal
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Fat: 53.45g | Prot: 51.12g | Carb: 177.69g.
Breakfast: Aldi Raisin Mini Chinois. Lunch: Young's Seafood Sticks, Harvest Morn Crunchy Granola Bar, Lidl Mini Raisins, Seriously Strong Spreadable Cheese, Marks & Spencer Honey Roast Ham, Kingsmill 50/50 Bread, Flora Light, Walkers Wotsits (16.5g). Dinner: Waitrose Essential Reduced Fat Coleslaw, Uncle Ben's 5 Whole Grains, Homepride Sausage Casserole, Asda Pork Sausages. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Taste Original Mini Chicken Satay, Asda Sardine and Tomato Paste, Savour Bakes Sesame Crispbreads, Taste Original Mini Chicken Satay. more...
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losing 2.0 lb a week
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