Weigh In record (no journal entry) for 01 April 2014
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119.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2014:
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1545 kcal
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Fat: 42.42g | Prot: 49.49g | Carb: 241.35g.
Breakfast: Silver Spoon Granulated Sugar, Harvest Morn Corn Flakes, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Gala Apples, Sainsbury's Spicy Tomato & Lentil Soup, Aldi Melts, Young's Seafood Sticks, Cadbury Brunch Bar Raisin. Dinner: Branston Baked Beans, Tesco Large Flat Mushrooms, Cherry Tomatoes, Sainsbury's Extra Virgin Olive Oil, Tesco Finest Smoked Haddock Fishcake, Morrisons Baby New Potatoes. Snacks/Other: Fox's Crinkles Ginger Biscuits, Young's Seafood Sticks, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, McVitie's Digestives. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Standing - 3 hours, Resting - 7 hours and 2 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.5 lb a week
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