donturjawhurt's Journal, 13 October 2013

25.6% body fat :)

119.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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509 kcal

Fat: 31.96g | Prot: 23.05g | Carb: 34.32g.   Breakfast: Waitrose English Mature Cheddar, Bernard Matthews Turkey Ham Wafer Thin, Vitalite Dairy Free Butter, Spinach, Egg. Lunch: Graze Slightly Sweet Popcorn. Snacks/Other: Asda Nice Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...

1429 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...