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Woohoo!! Small loss. Persevere is key, and telling your boyfriend no who insists on bringing you snacks.
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147.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2018:
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1115 kcal
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Fat: 36.91g | Prot: 55.73g | Carb: 141.52g.
Breakfast: Frylight Sunflower Oil Spray, Egg, Tesco Large Flat Mushrooms, Tomatoes, Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Aldi Cheddar Cheese Lighter, Aldi Mini Wraps, Aldi Chopped Tomatoes, Tesco British Turkey Breast Mince 2% Fat, Aldi Red Kidney Beans, Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions. Dinner: Levi Roots' Reggae Reggae Cooking Sauce, Sainsbury's Taste The Difference Shepherd's Pie, Silver Spoon Granulated Sugar, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Soft Cheese, Tesco Semi-Skimmed Milk, Sainsbury's Plain Flour, Aldi Olive Spread, Sainsbury's Sultanas, Brown Sugar, Carrots, Alesto Mini Raisin Snack Packs, Strawberries, Banana. more...
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2182 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Driving - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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losing 1.4 lb a week
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