donturjawhurt's Journal, 25 May 2013

:'(

117.9 lb Lost so far: 13.4 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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988 kcal

Fat: 36.29g | Prot: 56.95g | Carb: 115.13g.   Breakfast: Olive Oil Spread, Mushrooms, Coconut Oil, Peeled Plum Tomatoes, Granary Original, Egg, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. Lunch: Atlantic Blue Blueberries, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Seafood Sticks. Dinner: Parsley Sauce, Spinach, Cherry Tomatoes, Baked or Grilled Salmon, Butternut Winter Squash. Snacks/Other: Pink 'N' Whites, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Milk Chocolate Sticks, Crinkles, Wildlife Choobs. more...

1576 kcal

Activities & Exercise: Balance twist disc - 30 minutes, Housework - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...