donturjawhurt's Journal, 20 August 2013

28% body fat

118.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 56.16g | Prot: 62.88g | Carb: 244.26g.   Breakfast: Baked Ham, Cheese Spread Light, Light Butter, Sandwich Thins, Corn Flakes, Semi-Skimmed Milk. Lunch: Ready Salted, Sunflower Oil Spray, Light Spread, Best of Both Medium, Egg, Campo Largo Baked Beans, Bacon. Dinner: Mushrooms, Courgette, Sauce For Meatballs Tomato & Chilli, Aberdeen Angus Beef Meatballs, Broccoli, Hot & Spicy Couscous. Snacks/Other: Coca-Cola (Can), Orange, 5 alive wild berry, Cocktail Sausages, Liquorice Allsorts, Toffee Crisp Bar. more...

1567 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...