Weigh In record (no journal entry) for 03 August 2012
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129.3 lb
Lost so far: 2.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1374 kcal
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Fat: 21.28g | Prot: 40.49g | Carb: 206.63g.
Breakfast: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Bananas. Lunch: Semi-Skimmed Milk, rice krispies multigrain shapes. Dinner: Boiled Egg, Italian Style Salad, Cucumber (Peeled), Tomatoes, Tomato Olive and Spinach Pasta. Snacks/Other: Pink 'N' Whites, Prune Juice, Spicy Mexican Rice, No Added Fat Rye Crispbread, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Shape Greek Style Yoghurt. more...
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1532 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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