donturjawhurt's Journal, 19 March 2015

25.9% body fat

119.6 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 50.31g | Prot: 47.80g | Carb: 209.20g.   Breakfast: Tesco Butter Brioche Rolls. Lunch: Tesco Easy Peeler Satsuma, Brooklea Tube It, Babybel Mini Light Cheese, Go Ahead! Crispy Slices - Forest Fruit, Walkers Mighty Lights, Tesco Cooked Honey Roast Ham, Aldi Olive Spread, Kingsmill 50/50 Bread, Branston Small Chunk Pickle. Dinner: Aldi Vegetable Quarter Pounders, Aldi Olive Spread, Asda Chosen By You Salad Cream, Egg, Hovis Thick Soft White Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Mini Fingers, Snack a Jacks Salt & Vinegar, Graze Chocolate Pretzel. more...

1605 kcal

Activities & Exercise: Cooking - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 4 hours and 57 minutes, Teaching - 1 hour and 55 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...