Weigh In record (no journal entry) for 16 July 2013
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118.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1624 kcal
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Fat: 35.28g | Prot: 57.44g | Carb: 273.40g.
Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Pears, Benefit with Red Fruit, Nectarines, Cucumber (with Peel), Mushrooms, Couscous with Chargrilled Vegetables, Cherry Tomatoes, Mixed Salad Greens, Utterly Butterly Spread, Bacon Rashers, Calabria Style Ham, Granary Original, Plums. Dinner: Reduced Fat Prawn Mayo. Snacks/Other: Cupcake with Icing, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk. more...
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1663 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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