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Woohoo!! Being so strict and it's actually working! XxX
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140.8 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1071 kcal
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Fat: 39.57g | Prot: 37.42g | Carb: 118.78g.
Breakfast: Nakd Bakewell Tart. Lunch: Fried Breaded Squid, Dulano Pork Frikadellen. Dinner: Egg Roll with Chicken or Turkey, Bramwells Tartare Sauce, Corale Spaghetti, Iceland Sweet Potato Wedges, Aldi Smoked Haddock Fishcakes. Snacks/Other: Tesco Dry Gin & Reduced Calorie Tonic, Grapefruit Juice, Co-Op Fairtrade Dark Chocolate, Tesco Scottish Mussels in White Wine & Garlic Sauce, Tesco Hoi Sin Duck Sushi, Asda Red Seedless Grapes. more...
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1738 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 10 minutes, Driving - 18 minutes, Shopping - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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